Launched in 2006, the program offers physical and healthy living activities to adults and seniors from culturally diverse communities.
The program cultivates experiential learning among the individuals-in-need through multiple practices, resources and tools to educate and empower themselves in each aspect of life. Over a decade, the program has been supported by the Central West Local Health Integration Network in partnership with Bramalea Community Health Centre (BCHC) and the Brampton Library. The program has impacted well-being of 13496+ seniors.
The program combines several techniques from:
to a variety of other mindful and attention augmenting practices and activities. Additionally, the clients are educated on self-paced, techniques and mindfulness exercises.
We invite you to experience the Act-Heal program in your community, workplace, group or any other setting. The program can be fully customized to serve all types of needs ranging from generic well-being to domains of physical, emotional, psychological and cognitive well-being.
For more information, call us on 905-463-9941
“After attending Act-Heal sessions my blood pressure is under control and I feel more active too.”
– Kulwant Hunjan
“I lost 15 lbs. and I feel good. My sugar level has decreased too”.
– Urmila Gandhi
“Since I am coming to the sessions I feel so much better, my pain is so much better, love coming to the classes. Thank you for helping us”.
– Claudette Thompson