A HEALTH AND WELLNESS PROGRAM
ActHeal provides easy, accessible and affordable healthy living alternatives to improve the body, mind and spirit of seniors. It helps them live their lives with reduced pain, higher flexibility, better balance and positive attitude.
One of the primary goals of ActHeal is to alleviate the isolation seniors experience due to lack of mobility and social support. Senior friendly yoga, guided meditation and easy aerobic sessions are organized to enhance cardiac health and rejuvenate their mind and spirit.